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Why Do My Toenails Turn Black After Hiking Adventures?

Listen Up Walkers And Runners – 'Black Toenails' Are Preventable! -  Footfriend

Why Do My Toenails Turn Black After Hiking Adventures?

Why Do Toenails Turn Black After A Walk Or Hike?

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Why Are My Toenails Turning Black After Walking?

What causes toenails to turn black after physical activity? Toenails turning black can often be attributed to repetitive trauma, which can occur from activities like running or wearing improperly fitting shoes. If you notice a blackened toenail shortly after a workout or a day of wearing shoes that are either too tight or too loose, it’s highly likely that repetitive trauma is the root cause. This condition is frequently observed among individuals engaging in such activities. It’s essential to note that this information is accurate as of September 9, 2022.

Can Hiking Cause Black Toe?

Can hiking lead to the development of black toe? Black toe, a condition characterized by discoloration and bruising of the toenail, can occur in hikers due to the repetitive impact of their toes against the front portion of their footwear, particularly during downhill segments of hiking trails. This condition is often caused by the excessive friction and pressure exerted on the toenails when they repeatedly strike the front of the shoes or boots.

Details 39 Why do my toenails turn black after hiking

Listen Up Walkers And Runners – 'Black Toenails' Are Preventable! -  Footfriend
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Why do toenails turn black after a walk or hike?
Why do toenails turn black after a walk or hike?

At the end of a long walk or run, you may notice that a toenail has turned black, blue, or dark red and is getting painful. This change of colour and pain is due to bleeding under your nail, which is also known as a “subungual hematoma”.The most common culprit for black toenails is repetitive trauma, which can result from running or from wearing any type of ill-fitting footwear. If a black nail crops up shortly after a workout or a day spent in too-tight or too-loose shoes, this is likely the cause.Hikers can experience black toe as a result of the toes banging against the front area of their shoes or boots, especially on downhill sections of trails.

How do you treat a bruised toenail from hiking?
  1. Stop hiking and rest to allow your toes to heal.
  2. Ice your toe for the first 48 hours when the injury is most acute to reduce swelling.
  3. Apply a hot compress after the first 48 hours to assist circulation.
  4. Take over-the-counter pain medication as needed.

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